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move the body

move the body

Do you like the idea of doing yoga outside?  How about in a setting as beautiful as Aldridge Gardens?  I love that place.  Yoga is $15 every Wednesday morning 9:30 – 10:45 that the weather is good.  It is free to walk through the gate every day. Star Rosser, my

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Bodymove the body

Barre workouts are not just for flatter abs and a higher, tighter bottom. … it makes you feel better by standing taller and more strong, breathing fuller breaths without even trying to.  It helped to create the mind and body connection that I had been craving. It helped correct bladder

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