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People and Places

People and Places

If you  had indigestion and jaw pain, Would you think, “Maybe I’m having a heart attack?” Well, these are only 2 of the unique symptoms a women may experience when having a heart attack.  Women’s symptoms can be very different from men’s symptoms. Last week I sat down with Dr. Farah Sultan

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People and Places

… The most relaxing, pain and tension relieving, meditative thing I have tried lately. It is amazing! This float pod has around 10-12 inches of water and has 1000 pounds of himalayan and epsom salts in it.  It is healing similar to the dead sea.  It is impossible not to

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People and Places

Today I thought I would tell you about something I offer.  I facilitate Flowing Breathe and Energy meditation.  I created this style of meditation several years ago combining all my favorite ways to get out of my head and connect into my body or with spirit.  And it is easy.

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in the bodyPeople and Places

Spoon and Ladle may only keep this part of the service around for a little while longer, but I think you should give it a try.  Monty is a classically trained chef who got fed up with the hours in a restaurant kitchen.  He loves to cook and has a

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on the bodyPeople and Places

Is there a healthy option for hair color? Yes, there is, and I have found it!  I gave up being a hairstylist 3 years ago because I had become allergic to the ammonia and PPD in hair color.  I used every alternative hair color that was on the market at

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People and Places

The first day of school is around the corner. For many households, this transition brings a heavy dose of stress and anxiety for all family members. While children may adapt easily once the school year is underway, the first day of school looms with the inevitable change in schedule and

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People and Places

In my last issue I covered why everyone should consider chiropractic care.  In this article I write about how Dr. Kathryn Lawson takes chiropractic care and elevates it to a whole other level of healing. Dr. Kathryn Lawson’s style of chiropractic care is not conventional. A few years after graduating

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People and Places

I met Jasper a few weeks after I moved to Birmingham.  I was happy to move.  Everything went as smooth as it could.  However, I found out that everybody is right when they say that it really makes you feel discombobulated to move your family to another state. Jasper immediately

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People and Places

… The answer to that is everyone.  Chiropractic care connects the brain, via the nervous system, to the body so the body can function optimally. I sat down with my chiropractor here in Birmingham, Steven Johnson DC to find out why he chose to be a chiropractor and what aligning

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People and Places

Sprout and Pour I had the pleasure of sitting down with Amanda Blake, the owner of sprout and pour, to speak about her juice bar the other day.  I am pleased to say that I met a kindred spirit.  I found out that she and her husband are helping introduce

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